Information Exhaustion: Reasons

  • Uncertainty: Be it diseases, the political landscape, the global concerns of war, environment and other ongoing crises, we have truckloads of uncertainty in our hands, which is stressing us out.
  • Polarization: We are more polarized than anytime in history, trapped in our echo chambers, with our mind filled with confirmation bias. The distrust we have of those who don’t think like us fuels our polarized mindset.
  • Misinformation: Fake news is everywhere, and it is not just to spread misinformation, but to impair our critical thinking abilities.
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Self Improvement

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Why We Have An Information Epidemic

We have a never ending stream of information coming at us, leaving our mind exhausted, with no energy left to engage, debate, analyse or refute the epistemic (epidemic of knowledge).

Uncertainty, polarization and misinformation are the three musketeers of this information overload.

You can handle uncertainty by:

  1. Limiting news consumption.
  2. Focusing on things that are in your control.
  3. Practice meditation and cultivate mindfulness in order to be more comfortable with uncertainty.

Misinformation, or fake news, can be handled by:

  1. Only sharing news stories that are verified.
  2. Prioritizing consumption from news outlets that are meeting high ethical journalistic standards.

Handle the problem of polarization by:

  1. Rather than competing with others, you can look at cooperation and empathic understanding.
  2. Try to look at the other person’s perspective and learn something new instead of being stubborn with your own beliefs.

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Many people are too terrified to go to the gym because they are afraid of being judged by other people, but the reality most of the time is that nobody really cares.


If you are able to push yourself to get past through the discomfort for a couple of sessions then soon after you'll be changing your perspective of the gym.


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The ongoing epidemic, due to its unknown nature, has provided us with a lot of uncertainties related to the characteristics, severity, mortality rate, infectious rate and spread of the disease. These uncertainties make it all the more deadly.

Conflicting guidelines (like on the use of masks) and ad hoc statements have made many people skeptical of the experts, in this post-truth society.


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