Information Exhaustion: Dealing With Uncertainty
You can handle uncertainty by:
- Limiting news consumption.
- Focusing on things that are in your control.
- Practice meditation and cultivate mindfulness in order to be more comfortable with uncertainty.
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Similar ideas to Information Exhaustion: Dealing With Uncertainty
Information Exhaustion: Dealing With Misinformation
Misinformation, or fake news, can be handled by:
- Only sharing news stories that are verified.
- Prioritizing consumption from news outlets that are meeting high ethical journalistic standards.
Information Exhaustion: Dealing With Polarization
Handle the problem of polarization by:
- Rather than competing with others, you can look at cooperation and empathic understanding.
- Try to look at the other person’s perspective and learn something new instead of being stubborn with your own beliefs.
Coping With Anxiety
Fear of the unknown, causing anxiety, can be helped by deep breaths or just a reminder that uncertainty is a part of life.
Practicing mindfulness (or meditation), focusing on the present moment, can relieve symptoms of anxiety.
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