To learn the basics, find a tool that fulfils the two basic requirements for memorizing: repetition and recall.
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The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.
Even the name itself invites the body and the mind to calm down and alleviate any stres...
In school, your teachers worked out a lesson plan and made sure you were aiming in the right direction. When you're teaching yourself, you have to do it yourself.
Think about what is important in your professional and private life, then assess the offer against these metrics.
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