The G.R.A.C.E. Practice - Deepstash
Productivity Hacks

Learn more about personaldevelopment with this collection

How to delegate tasks efficiently

How to use technology to your advantage

How to optimize your work environment

The G.R.A.C.E. Practice

The G.R.A.C.E. Practice

The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.

Even the name itself invites the body and the mind to calm down and alleviate any stresses with the heart. Before practicing this method you must first find a comfortable position for your body and practice long deep breaths to soothe your mind.

  • Gathering Attention. It means to place your focus on a sound or an object where you're most comfortable at
  • Recalling Intention. This is to allow yourself to discover new ways to be resilient and engage in self-care.
  • Attuning to Self and Others. We need to check ourselves and to keep in mind that we are interconnected with others.
  • Considering What Would Serve. It means that self-care is not selfish.
  • Ethical Ending and Engagement. We should reflect on what we can do better moving forward.

114

288 reads

MORE IDEAS ON THIS

CURATED FROM

CURATED BY

jenna_wow

"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin

Related collections

More like this

Your “Self” Is Bigger Than You

Self-care means putting ourselves first and we’ve been conditioned to believe this is wrong and selfish. But the “self” goes beyond the individual to include all the things we interact with.

When we practice self-care, we hone our interactions with everything around us: we ...

THE ESSENCE OF SLOWING DOWN

Creativity comes alive when our senses of hearing, taste, sight, smell, and touch are awakened and revered. And realizing the immense gift of our full sensing body often demands slowing down, getting quiet, and becoming deeply aware. The senses are our raw creative data and material. We are calle...

Practice Rhythmic Breathing

Since your body is governed by rhythms – your nervous system picks up the steady flow of air as a cue for safety and adjusts other bodily processes accordingly – you can use this to your advantage.

One way is via a common practice in yoga, in which we breathe in and out to ...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates