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Learn more about problemsolving with this collection
How to break bad habits
How habits are formed
The importance of consistency
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Similar ideas to How to capitalize on the Zeigarnik effect
This effect describes our tendency to remember incomplete or interrupted tasks better than completed tasks. Each unfinished task takes up some of your attention, splitting your focus. It also interferes with your sleep.
What you can do about it:
GYLIO is a way for students to approach their problems with juggling so many opportunities colleges offer, from sport and culture to volunteering and leadership.
A week to 'take a breath' and get things done is essential. The list will look different for everyone. When parts of your life th...
You might be falling into the trap of making yourself think you’re making progress when you might not really be.
Consider whether something you’ve put on your list is a small task that can be done almost as quickly as you write it down. If a task is only going to take you 5 to 10 mi...
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