How to capitalize on the Zeigarnik effect - Deepstash
7 Books on Habits

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How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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How to capitalize on the Zeigarnik effect

  • Reduce your tendency to procrastinate. If you have a task you've been avoiding, begin with the smallest thing to be done. The desire to close the loop will help you take small steps to get it done.
  • Get people to take note of what you're saying. Try using ellipses instead of a full stop in your headline so that your reader will feel like "there's more to this."
  • Memorize more information. Break your information up into parts. Or spread your learning over several days.
  • Remember difficult names. Learn one part of the name, then come back to the second part when your done memorizing the first.

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The brain is obsessed with unfinished tasks

The brain is obsessed with unfinished tasks

When we have unfinished tasks, we think about them continuously. But the moment they are completed, we forget about them. If we have unread email, we constantly wonder what it says. But once it has been dealt with, we often cannot recall the details of it.

The name for this phenom...

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Incomplete tasks: What happens inside the brain

Once our brain receives information, it temporarily stores sensory memory (sight, hearing, smells, taste, and touch). If we pay attention to the information, it moves to our short-term memories.

If the task is incomplete, our brains can't let it go until it's done. That i...

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Running away from your problems is a race you`ll never win.

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The Zeigarnik Effect

This effect describes our tendency to remember incomplete or interrupted tasks better than completed tasks. Each unfinished task takes up some of your attention, splitting your focus. It also interferes with your sleep.

What you can do about it:

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