Supplements are never a substitute for a balanced, healthful diet.
And they can be a distraction from healthy lifestyle practices that confer much greater benefits.
52
473 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Related collections
Similar ideas to Supplements don't replace a healthy diet
Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.
"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...
The key to achieving and maintaining a healthy body isn't about short-term dietary changes. It's about a lifestyle that combines balanced eating habits with daily exercices or any sort of activity.
Both junk food and fast food are much cheaper than healthy foods. In fact, it costs three times as much to have and maintain a healthful diet compared to a junk-filled diet.
It's not unreasonable why people would then choose to eat junk instead of healthy food because the ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates