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It’s not a diet, It’s a lifestyle
The key to achieving and maintaining a healthy body isn't about short-term dietary changes. It's about a lifestyle that combines balanced eating habits with daily exercices or any sort of activity.
18
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Always be in control
If you don’t like what you are eating, just don’t eat it.
You can “fool” yourself for a week, a month or even more, but on the long run, eating food that you don’t like may do more harm than good.
15
78 reads
Being healthy is simpler than you may believe
- Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶♂️
- Second, you must be aware of what you eating. You don’t have to eat only chicken and s...
14
101 reads
A misunderstood concept
“Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.
Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it wi...
16
111 reads
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Ketosis in summary
- Ketosis is a natural state for the body to be in from time to time. When it occurs, the body burns its fat reserves as energy.
- Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an inc...
Juice Cleansing
Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits.
But juice cleanses and liquid detox diets are not a healthful or safe approach to weight loss. There's no scie...
Intuitive eating is not a diet
Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.
It doesn't involve rules related to how or what to eat, but it's based on a few principles.
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