Black Friday: Using the forced pauses to your benefit

Black Friday can involved a lot of unexpected and unwanted pauses, whether in traffic or in line. Use the pauses to practice being in the moment.

Check out the setting around you. How do the people look? Even notice the products displayed in the stored. Really take it all in. Then notice your breath, how you feel. If you’re shopping at home, pause while the images load to gaze out a window, take three deep breaths, and notice the world outside the screen.