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Ideas from books, articles & podcasts.
Our brains are wired for pleasure, and we can find it in many different pursuits and at many different levels.
Shopping offers plenty of opportunities for savoring: from your mochaccino pit stop to the sense of satisfaction you feel when you’ve crossed something off your gift list.
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MORE IDEAS FROM THE SAME ARTICLE
Shopping can be a bonding activity between friends and family members. But making positive connections with people you don't know (offering a cashier a warm thanks for example) has a remarkably powerful impact on well-being and even physical health.
Getting great deals is fun, but it turns out that giving to charity feels even better.
Gift-giving inspires us to think about others and what they would really like to receive. Take a moment before you pay to consider your partner’s/friend's or family member's preferred method of receiving, and how that would best translate into a material object or an expe...
Black Friday can involved a lot of unexpected and unwanted pauses, whether in traffic or in line. Use the pauses to practice being in the moment.
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