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Resilience During A Global Crisis
- Resilience is the ability to handle and recover from stressful situations and crises. It is not simply coping up with adversity, but to experience growth and flowering, finding meaning and purpose, experiencing self-awareness and tasting life in all its flavours.
- The ongoing pandemic has now made the knowledge of ‘resilience’ required reading. Adversity can strike anytime to anyone, and most of us have experienced anxiety, worry, disappointment, shame, grief, frustration, or sadness.
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Resilience: Psychological Facts
- Resilience comes automatically to most of us.
- It is part of a set of skills and behaviours and not a standalone concept.
- Resilience is not an individual trait or quality, but dependent on many contextual factors like one’s upbringing, social factors and health conditions.
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How To Be Resilient
- Don’t isolate yourself, but connect with others, and nurture your relationships. One can reach out to others, play and have fun by joining online or offline groups, or while going for a morning walk. One need not wait for a pandemic.
- Accept what is happening to you(and others) and ...
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