Simple Yet Useful Tips To Push Your Motivation Flywheel
Motivation does not happen to us. It is a muscle that we need to build. After an inspirational talk, we might feel motivated for a while but will fall back to our old routines.
What is lacking is a behaviour to put our knowledge in motion. In the beginning, we will hardly notice any progress. With practice and repetition, our brains will create patterns of learning. Eventually, the tasks that required a lot of effort will become effortless.
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We all have the motivation, willpower, or desire to achieve our goals to some degree.
What makes the difference, what turns your goals into reality is not really your level of motivation, ...
They refer to the plan you make about when and where to act before the action occurs.
The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”
Implementation intentions are an effective way of sticking to your goals.
If you make a specific plan for when and where you will perform a new habit, you have bigger chances to follow through.
You don't need motivation, you need clarity. Simply follow your predetermined plan: I will [BEHAVIOR] at [TIME] in [LOCATION].
Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.
Start by setting ...
Many of us start our mornings with dozens of things we need to get done, but later realize that we haven't crossed any of them off our lists. We did get stuff done, but none of the things we planned.
A balm against hectic days that pass without progress is to choose a single activity to prioritize and protect in your calendar. If you struggle to select your top priority, ask yourself, when you look back on your day, what do you want the highlight to be? That's your priority.
It means believing in your ability to perform a task and achieve goals. There are 3 ways to build self-efficacy:
A fundamentally independent thinker understands that nothing makes a person upset, angry, or depressed; rather, what a person thinks about the world determines how they feel.