We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.

• What did I achieve today, and how can I better it?
• What should I continue doing, what should I stop, and what new activities should I add?

Motivation does not happen to us. It is a muscle that we need to build. After an inspirational talk, we might feel motivated for a while but will fall back to our old routines.

What is lacking is a behaviour to put our knowledge in motion. In the beginning, we will hardly...

• Even if you don't feel like it, take control by starting today.
• Shift your mental energy from thinking to doing.
• Believe there's no better day to start than today.
• Set a micro goal for today without worrying about tomorrow.
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Whether you desire to invest in daily reading, work out in the gym, eat healthily or anything else, the second step is to give momentum to the motivation flywheel by scheduling it.

Do not prioritize what is on your schedule. Instead, ensure that you schedule your p...

Knowing what keeps you back is as valuable as determining how to get started.

• What are the bottlenecks to get you started?
• What can cause you to stop once you start?
• How do you know what to do once you get started?