Emotional Intelligence Is A Skill
- Some of us are better at acknowledging and communicating emotions than others.
- Among the Big Five personality traits (openness, extroversion, conscientiousness, agreeableness, and neuroticism) research shows that people high in extroversion tend to have higher emotional expressiveness, while people high in neuroticism tend to be less expressive.
- The ability to communicate feelings can be built up through practice, and a big part of it is first acknowledging the emotions you’re having and recognizing what’s causing them.
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