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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
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Similar ideas to Taking advantage of the Peak-end rule
Thinking, "I'm getting angry again" is a strong trigger for overly intense anger.
When this happens, the negative feelings that we associate with this thought make our emotional reactions worse. Common feelings include shame, guilt, feeling...
The limits of our memory serve us well in many respects.
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