The Compound Effect
Preparation (personal growth) + Attitude (belief/mindset) + Opportunity (a good thing coming your way) + Action (doing something about it) = Luck
SIMILAR ARTICLES & IDEAS:
When you make progress toward your long-term goal, your brain – with its mental checklist of many goals – turns off the mental processes that were driving you to pursue your long-term goa...
Resistance towards what can help us progress is something human beings are experiencing for centuries. Philosophers call this extremely active and relentless force Akrasia...
Akrasia is an emotional management problem keeping us from having a better future. It will make up any story to keep us away from something good. It will always prefer instant gratification, harming us in the long run, rather than doing something valuable that can help us in a positive way.
The side effects of Akrasia are stress, guilt, resentment, and missed opportunities.
While the much-hyped motivation and willpower have little effect against Akrasia, mindfulness meditation has the power to refocus your actions, and stop the mindless time-wasting.
Mindfulness acts as a foundation for conquering procrastination. We need to proactively take control of our feelings and act towards our goals, something which is possible only with a mind sharpened with mindfulness.
Knowledge workers aren't factory workers. There is no direct correlation between how much time they spend on the job and their output.
For knowledge workers, the 8-hour workday doesn’t make s...
The structure of most working environments punishes people for efficiency and rewards them for looking busy. We need to shift our focus from the number of hours spent on something to the quality generated.
To make a 3-hour workday feasible, design the right environment to make it possible.