• The most motivating choices are ones that align with your “why” and your purpose.
• You need a deep why for doing stuff. With a why that is meaningful enough, you will do almost anything.
• The access point to your why-power is through...

• Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
• Clean the house. Get rid of whatever enables your bad habits.
• Look again at your ...

• Your core values are your internal compass. They act as the filter through which you run all of life’s requests, requests, and temptations, making sure they’re leading you toward your intended destination.
• Getting your core values defined a...

• 95 percent of everything we feel, think, do, and achieve is a result of a learned habit.
• With enough practice and repetition, any behavior, good or bad, becomes automatic over time.
• That means that even though we developed most of our habits unconsciously (by modeling our ...

Everything in your life exists because you first made a choice about something. Choice is at the center of all success and failure. It is what we choose that makes the biggest difference.

Too often we sleepwalk through our choices. We default to choices that our society an...

• When you define your goals, you give your brain something new to look for and focus on.
• Top people have very clear goals. They know who they are and they know what they want. They write it down and they make plans for its accomplishment. Un...

• Input (what you feed your mind)
• Associations (the people with whom you spend time)
• Environment (your surroundings).

• Set yourself up to succeed. Any new habit has to work inside your life and lifestyle.
• Think addition, not subtraction. Think what you can choose to “add in” so you can enrich your life experience.
• Go for a Public Display of Account...