Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Eating disorders and exercise addiction
Research shows that people with an eating disorder are nearly four times as likely to become addicted to exercise.
Exercise addiction is defined as an obsessive approach to fitness that could harm someone's health and social life.
40
560 reads
MORE IDEAS ON THIS
A healthy relationship with food
Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the infor...
33
385 reads
Related collections
More like this
A new disorder
The World Health Organization officially added a new disorder to the section on substance use and addictive behaviors : **“gaming disorder”
**
A gaming disorder is defined as an ...
Protein fixation can become an eating disorder
Certain people, such as athletes, may require more than the minimum recommendation of 0.8g per kilo of bodyweight. The problem is that when we think more protein is better, we don't know when to stop. This fixation with protein can ultimately become a form of an eating disorder.
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates