Ideas from books, articles & podcasts.
Research shows that people with an eating disorder are nearly four times as likely to become addicted to exercise.
Exercise addiction is defined as an obsessive approach to fitness that could harm someone's health and social life.
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Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the infor...
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Tech addiction may be real in some cases but is mostly fear-mongering.
Many studies linking technology addiction with mental health problems may be setting a false narrative and blaming technology for unrelated psychological problems.
published 6 ideas
While it's established that cardio and weight lifting build muscle, new research in mice shows that endurance exercise boosts the growth of vital muscle stem cells and fundamentally changes their metabolism.
It is too early to translate the findings directly to people. Sti...
published 3 ideas
Eating disorders, which strike all types of people worldwide, are of three categories:
published 2 ideas
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