You make laughing a priority

As the old saying goes, "life's better when you're laughing" -- and no one knows that more than good-humored individuals.

Those who have a good sense of humor not only see the value in making others laugh, but they prioritize laughter themselves. And as a result, they're healthier and happier for it.

Studies show that smiling instantly boosts your mood and laughing can soothe tension and melt stress .