If we never learn to take something apart, test the assumptions, and reconstruct it, we end up trapped in what other people tell us.
We remain trapped in the way things have always been done. When the environment changes, we just continue as if things were the same.
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... is profound and underrated. Little things done repeatedly lead to big changes in our lives.
If you can learn to do something consistently, you'll believe that you’re completely capable of changing your behavior.
Duration: Can take up to 4-5 hours if you're a beginner(you should carefully consider if this step is worth your time).
Activity:
Look for red flags in your thinking: Work-related guilt, a feeling of not doing enough, or feeling concerned if it seems like time has been wasted and could have been made productive. Fatigue and exhaustion also make the list of things that point towards being trapped in a ‘toxic...
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