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An Apple a Day Keeps the Doctor Away — Fact or Fiction?
Health Benefits Of Apples
- The fiber in apples supports weight loss due to the feeling of fullness.
- Increases bone mineral density.
- Helps keep the brain healthy.
- Protection against asthma and Type 2 Diabetes.
Apples are unlikely to have any downside, though too much of it could have some side effects. It is better to include other fruits in our plate for a healthy, balanced diet.
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Superfoods: A Primer
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The First Superfood: Banana
Marketing and promotion of the first identified superfood, the banana, originated during World War I when the United Fruit Company started promoting it as being:
- Cheap and nutritious.
- Easily digested by the body.
- Available throughout the year everywhere.
- Sealed naturally.
- Good cooked and uncooked.
Later The American Medical Association further promoted bananas to be a staple of a child’s diet, fueling the banana diet craze.
Superfoods Are Profitable
Many natural foods are heavily marketed as Superfoods, resulting in exponential sales.
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Pros of the Mediterranean Diet
- General Nutrition. It encourages a variety of nutrient-dense foods.
- Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and...
Cons of the Mediterranean Diet
- Cost. Some consumers do worry about the cost of including fish regularly.
- Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
- Restrictions May Feel Challenging. This diet recommends reducing red meat and added sugar consumption.
- Concerns About Alcohol Intake. Some experts raise concerns about regular alcohol intake (particularly wine).