Health Benefits Of Apples - Deepstash

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An Apple a Day Keeps the Doctor Away — Fact or Fiction?

Health Benefits Of Apples

  1. The fiber in apples supports weight loss due to the feeling of fullness.
  2. Increases bone mineral density.
  3. Helps keep the brain healthy.
  4. Protection against asthma and Type 2 Diabetes.

Apples are unlikely to have any downside, though too much of it could have some side effects. It is better to include other fruits in our plate for a healthy, balanced diet.

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