Ideas from books, articles & podcasts.
The theme of baking has become strong on social media with hashtags such as #QuarantineBaking.
Research suggests there are benefits from baking, including boosts in socialisation, self-esteem, quality of life, and mood. Cooking alongside children may also promote healthy diets.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
Poverty is associated with psychological distress, including depression and lower mental well-being.
Employment insecurity, financial difficulty, and hardship due to a global crisis are more likely to turn people to emotional eating as a way of coping.
Emotional eating occurs in response to stress, and in people who restrict their food intake.
Eating sweet and fatty foods may improve mood temporarily by making us feel more energetic and happier, but when comfort food becomes a habit, it comes at a cost, such as w...
MORE LIKE THIS
Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight resp...
Banana bread has always been popular. In the age of the pandemic, there is a soaring spike of interest in this food above other daily favorites.
Kitchen novices and professional chefs think alike that the demand for this food is because limp and mushy bananas can be repurposed, especial...
published 3 ideas
Behavioral psychology deals with analyzing patterns in our actions and behaviors to understand why we act in a certain way.
Whether it is not waking up early, eating junk food, or not going to the gym, we can learn from the science of behavioral psychology and use the vari...
published 2 ideas
❤️ Brainstash Inc.