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Emotional eating
Emotional eating occurs in response to stress, and in people who restrict their food intake.
Eating sweet and fatty foods may improve mood temporarily by making us feel more energetic and happier, but when comfort food becomes a habit, it comes at a cost, such as weight gain.
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Emotional distress causes overeating
Poverty is associated with psychological distress, including depression and lower mental well-being.
Employment insecurity, financial difficulty, and hardship due to a global crisis are more likely to turn people to emotional eating as a way of coping.
56
431 reads
When baking becomes a trend
The theme of baking has become strong on social media with hashtags such as #QuarantineBaking.
Research suggests there are benefits from baking, including boosts in socialisation, self-esteem, quality of life, and mood. Cooking alongside children may also promote healthy diets.
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465 reads
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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