Improving your idea-flow
A lower idea-flow is this sense that you don't have as many ideas as you used to. Reading more encourages ideas to flow.
You can't create time, you can only re-allocate it. To find the time for improving your idea-flow means that you have to find ways to cut back on other things.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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