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Three main ways to build the foundation of your inner life is:
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When Francis Bacon wrote, "whosoever is delighted in solitude is either a wild beast, or a god," he meant that people despise being alone.
It is impossible to avoid aloneness in life entirely, so it's useful to have a strategy to find joy in those moments.
Solitude is easy to enjoy if it is a choice, but isolation becomes unbearable when you lack control over your situation.
You can regain enjoyment when you regain some control: Simply improve your social life directly. But for some people, this process is s...
Learning to enjoy solitude can give you an inner calm and independence that means you won't feel desperate to stay in any friendship or relationship that doesn't fulfil you.
10% luck, 20% skill, 15% concentrated power of will
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Find a way to honor your inner child consistently by offering what it might need.
Don't rely on willpower. The smarter way to tackle the morning is to build routines and rituals that pull us out of bed and toward our goals.
Create a pre-work morning routine that’s rewarding and enjoyable. For example: go to your favorite shop and grab a coffee on your way.
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