Ideas from books, articles & podcasts.
Many studies show that thought suppression leads to the mind paying extra and frequent attention to the particular thought that is being suppressed, causing it to ‘rebound’ and become the dominant thought.
Example: Telling the brain to not think of a pink elephant conjures up the image of a pink elephant automatically for most people.
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We all have thoughts going on in our heads all the time, stories, reimagining of the past, beliefs and ideas. Many of these thoughts are not in our direct control and can show up in our consciousness in an intrusive manner, without any effort or intention from our side.
These unwanted ...
Many psychotherapeutic approaches like cognitive behavioural therapy (CBT) only touch the surface of the problem, not the origin of the disturbing thought.
Though simply having those unwanted intrusive thoughts does not automatically mean that those will be acted upon, as most people are s...
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When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...
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published 5 ideas
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