Ideas from books, articles & podcasts.
Ground yourself during discovery with soothing rhythm breathing, muscle relaxation or mindfulness exercises.
Soothing rhythm breathing: With your shoulders back and chest open, slow and deepen your breath. The key is to maintain the smoothness of breath: Four or five seconds in, and the same out again.
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Self-criticism is often underpinned by a fear of not being good enough, being dismissed or devalued, or seen as undesirable. This triggers our threat system and brings out the worst in our brains.
We also live in a society that is always judging and evalua...
Your internal monologue can be friendly, calm, and encouraging or critical and bullying.
It is possible to change your inner monologue. Fostering compassion on ourselves can benefit not only our individual health and happiness but also that of society.
Self-compassion is not merely being kind. Compassion is best understood as turning towards suffering and taking action to reduce it.
Self-compassion is the ability to stand back and question why you feel this way, and a commitment to engage with pain at its source.
Developing self-compassion is developing insight so you can see yourself, instead of be yourself.
Many of us have become used to avoiding uncomfortable emotions. The first step towards self-compassion is becoming aware of our inner world - what tr...
Validate, acknowledge, and reassure yourself.
If you wouldn't say it to a friend, don't say it to yourself. We would seldom tell a friend 'it's not that bad', or 'look on the bright side.' We need to recognise within ourselves when we're hurting.
Our complex cognitive system is able to imagine and anticipate the objective self, but is also inclined to dwell on negative thoughts such as "If only I'd..." and "I should have..."
Self-compassion is a trade-off with self-criticism. For some people, the balance between the two is...
Speaking to yourself with warmth and kindness can feel like a verbal hug by triggering the physiological memory of feeling safe.
A friendly facial expression and upright and open posture can positively influence your mind.
Self-criticism is a dialogue between two aspects of yourself: the one side is attacking and angry, the other is receiving it and feeling upset and hurt.
Instead, imagine your inner dialogue as that of two strangers. As soon as you see it as external from you, you can see i...
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Silencing your inner critic is essential to discovering your inner self. When you constantly criticize your words and actions, it’s hard to stay in tune with your soul. If this is ever a problem for you, you must find positive ways to discover your inner self.
If you want to discover your ...
published 1 ideas
One best motivates oneself, while in distress.
I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.
So I did a lot of research, which consisted of reading, writing and ...
It's freeing and relaxing to stop holding yourself to insanely high standards. Success overwhelmingly requires failure and perseverance, not perfection.
So relax your standards just a little. If you give yourself the same empathy you'd show a friend, it will be so much easi...
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