Acknowledge the forces against you - Deepstash

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Silence your inner critic: a guide to self-compassion in the toughest times

Acknowledge the forces against you

Self-criticism is often underpinned by a fear of not being good enough, being dismissed or devalued, or seen as undesirable. This triggers our threat system and brings out the worst in our brains.

We also live in a society that is always judging and evaluating us. We are not taught how to deal with suffering.

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