“Problems are nothing but wake-up calls for creativity.”
GERHARD GSCHWANDTNER
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1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
How exactly do psychologists define creativity?
Studying creativity can be a tricky process. Not only is creativity a complex topic in and of itself, but there is also no clear consensus on how exactly to define creativity.
Many of the most common definitions suggest that creativity is the tendency to solve problems or create new things...
Your Sleep Cycle Duration
Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.
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