“Problems are nothing but wake-up calls for creativity.”
GERHARD GSCHWANDTNER
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1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Your Sleep Cycle Duration
Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.
Sleep paralysis
We are paralyzed during REM sleep, and we believe that this is so we don’t act out our dreams.
A small percentage of the population wake up in REM sleep, but the brain forgets to wake the muscles so they get this scary state where they are paralyzed but awake.
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