Incentivize

Playing games around a table with other people was a genuine treat and a really fun experience of togetherness.

Sitting down to a board game gets everyone together physically, and also mentally-you can't play a game while half-absorbed in your phone. It's easy to be fully present because th...

It's a bad habit to have when it's the end of the workday yet you still feel guilty that maybe you haven't done enough, so you continue working even though it isn't the time to do so anymore.

Keeping up with this practice will only lead our bodies to be exhausted, overworked, and burnt out...

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

• The habit formation is depend on the frequency of the ac...