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Meditate and Review your Progress
Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.
When you meditate, you may clear away the information overload on your brain that builds up every day which contributes to your stress. It’s true when you performing multiple things a day, your brain stores a huge amount of information that breaks your concentration easily.
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Know your Time
Every individual has exactly the same time but the behavior of spending their time is different. Whether you want to read a book or browse a Youtube feed, it depends on you what to do. Whether you want to be lost on Facebook feeds or Quora’s page, it depends on you. Your time is all yours.
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Right gadgets you should consider investing in
It’s true, the right gadget can increase your productivity. You just have to be comfortable for a long hour of intense work.
- To make your room, even more, quieter you can wear headphones to suppress some distracting noise.
(But as I said, you don’t require Expensive Gadgets...
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Know your limits and take a break
We are not a huge computer. We are not made to do a huge amount of tasks continuously for long hours, even if we are able to perform a task continuously, in the long run, it will directly affect our productivity. Thus, we will burnout.
Before you burnout, it’s always to take a step back and...
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Time Blocking + Deep Work Technique
Our brain is very weak at performing multiple tasks at the same time. Being able to perform multiple tasks is excellent. But that thing is only limited to performing a task or physical task. Perhaps to study a book or solve problems you will require a full concentration on that particular thing. ...
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Adjusting the Environment
The secret of intense focus also depends on what’s in your environment. If you living with a small sister/brother who constantly asks you to help them browse the weirdest thing on the Internet or a mother who constantly requests you to help her on a household task. You will never be able to conce...
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Why To Meditate
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage s...
#5. Balance on one leg when brushing your teeth in the morning and the other leg in the evening.
Balance is overlooked until it’s gone. How incredible is it that most of us can go about the majority of our lives and stay steady on our feet? After injuries or with old age, balance can decrease and contribute to painful falls.
The time you can spend standing on one leg is a
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