Stress and anxiety: related, but not synonymous states

We often use the words “anxiety” and “stress” interchangeably. Both are normal, adaptive responses to life’s challenges and share many symptoms ( for example, worry, stomach aches, restlessness, muscle tension, racing thoughts, headaches, sleepless nights, etc.)

But despite their similarities, there are important differences between the two. And knowing the differences is the first step towards finding relief.