Understanding our worth and value

When we truly value our time, energy, skills, and expertise, we become a more careful about what we can take on and what we can easily drop.

Those that feel they're not enough can throw themselves into work and try compensate that unbalance with their output, usefulness and indispensability. But in doing so, they're more likely to say yes to what’s asked of them even when they'd rather say no. This is a clear path toward burnout.