We can feel passionate and motivated about our jobs and still get burned out. Truth is, the more passionate we might feel, the easier it is for us to find an excuse for the long hours because we take pleasure and find purpose in what we’re working on.
Remember to take breaks (coffee breaks, lunch breaks, vacation, etc). They are a good way to have respite and create space.
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Work boundaries help secure our time, energy, purpose and how fulfilled we feel.
Boundaries encourage us to have a work time and a time to recharge. So there should be a clear mind shift and a sense that we’re done for the day.
When we truly value our time, energy, skills, and expertise, we become a more careful about what we can take on and what we can easily drop.
Those that feel they're not enough can throw themselves into work and try compensate that unbalance with their output, usefulness and indispensability. But in doing so, they're more likely to say yes to what’s asked of them even when they'd rather say no. This is a clear path toward burnout.
When we communicate honestly and clearly, we’re leaving no uncertainty behind our intention and our meaning.
When starting a conversation in which we’d like to assert a boundary, we can sometimes let apologies creep in. But being apologetic makes us sound primed for a “no” or for some reprisal before anyone has had any input.
Working from home sounds ideal for those who’ve never done that before. But that too comes with a set of specific boundary issues.
Aspects of working from home that may need to be addressed include a whole new set of possible distractions; a greater need for self-discipline; having to create reasons to leave your home and get fresh air; and knowing when to put work down when you’re always at your place of work.
The decision we make, work related, involve consequences and compromises.
If we’re asked to work overtime, there’s a trade-off that occurs somewhere else because we can’t be in two places at once. If we’re not conscious of what the trade-off is, we might not have considered the things we’re giving up.
Technology helped to normalised the lack of boundaries in our lives. We are attached to our phones. With the lockdowns, office closures and more limited social lives have added to the norm.
Simple activities make our workday at home effective:
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