1. Assess yourself. We all have unique abilities and talents and however small we can do great things with them.
2. Look to someone you admire. 
3. Believe in yourself and keep in mind the things that allowed you to attain earlier goals.
4. Be passionate ...

• Study your anger: It’s hard to prevent something if you don’t know what causes it. 
• Avoid triggers: Now that you know what causes your anger, stay away from those things. 
• Train your mind: Practice mindfulness exe...

IQ is usually what we think determines success. But Goleman’s research led him to believe that EQ, emotional intelligence, is just as, if not more important, to find happiness.

For example, in the world of business and careers, students with higher levels of empathy seem to get bett...