Beginners can set a timer for two minutes, then list in two columns the parts of your day that led to positive outcomes and parts that did not. Examine what parts worked really well, and what was inefficient, stressful or unfulfilling.
You might notice patterns that stand out for good or bad. Sometimes, it's the smaller things that deplete your energy and alertness.
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"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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