Interrupted sitting is important
Getting up every 10 minutes or so just to go to the bathroom or make yourself a cup of tea is turning on your muscles. It uses up fats and sugars in your bloodstream, and it produces molecules that turn down inflammation.
Interrupted sitting and not sitting in a chair that's nestling your body keeps your muscles going and is much healthier for you.
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Make a list of your habits
Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
- Wake up
- Turn off alarm
- Check my phone
- Go to the bathroom
- Weigh myself
- T...
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