Obviously, if you're in your bed, this is a non-issue. But if you're out and about, get into the most comfortable position that's feasible (i.e., lean your seat back if you're in your car; find the most comfortable chair in the conference room if you're napping at work).
2. Relax your face.
This is key to the whole thing. You have 43 muscles in your face, and they're a big part of how your body knows whether you're stressed. When you fully relax your face, you send a physiological signal to your body that all is well. It's safe to sleep.
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Taking a shower early in the morning is highly vital and has good benefits to your body. Mostly it calms your body. Also, taking a shower whenever youβre stressed out or after a workout is a sure way to relax and relieve your muscles. You could go swimming if you prefer it to a shower. Cooling yo...
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