Winter has some tips for what to... - Deepstash

Winter has some tips for what to "think" of instead--and remember, you're holding this for 10 seconds straight:

And that's it. When you have a fully relaxed body and a mind that's still for 10-plus seconds, you will fall asleep, period.

Remember that the pilots practiced the method over and over, and 96 percent of them achieved success after six weeks of practice. These weeks of practice are a worthwhile investment, because once you have it down, you can nap and sleep anywhere, which will dramatically improve your quality of life.

72

101 reads

The idea is part of this collection:

The Ketogenic Diet

Learn more about habits with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

Related collections

Similar ideas to

"Teaching" Sleep

"Teaching" Sleep

During WWII, the U.S. military realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences. Their mishaps included errors that resulted in their being shot down--or shooting down guys on their own side.

Helping combat pilots get good rest fast became a prior...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates