"Teaching" Sleep - Deepstash
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"Teaching" Sleep

"Teaching" Sleep

During WWII, the U.S. military realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences. Their mishaps included errors that resulted in their being shot down--or shooting down guys on their own side.

Helping combat pilots get good rest fast became a priority. So the military brought in naval ensign Bud Winter to develop and test a scientifically designed method of "teaching" sleep.Β After just six weeks of practice, 96 percent of pilots could fall asleep within 120 seconds.

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Combat Pilots Sleeping Hacks

  • Get into a comfortable position, wherever you are, like a bed, or a couch.
  • Close your eyes.
  • Relax your facial muscles, all of them, as it sends a signal to the brain that all is well. This makes your breathing slow and deep.Β 
  • Drop your shoulders, and let them compl...

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adalynnh

Passionate about fitness and healthy eating.

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