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"...Let him be up and doing then, not only because death comes nearer and nearer every day, but because understanding and intelligence often leaves before we do."
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"Man must consider, not only that each day that part of his life is spent, and less and less remains to him, but also that, even if he live longer, it is very uncertain whether his intelligence will suffice..."
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Self-regulation is absolutely central to emotional intelligence. Understanding your emotions is great, but not particularly useful if you cannot make use of this knowledge.
Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel,...
We, humans, want pleasure and results as soon as possible. We start taking action, but it often happens that we fall off the wagon because we don’t see results that fast.
From then on, every morning you wake up, you should focus on the day ahead of you, to take action towards your go...
We can remain in stage 4 - similar to a coma or brain death - for only about 30 minutes before the brain wakes up and falls back to sleep again.
Even healthy sleepers wake several times a night, but might not be aware of it.
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