They are able to regulate their emotions

Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. 

Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...

People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.

Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.

Negative emotions are uncomfortable, but they aren’t a sign of weakness or low emotional intelligence and ignoring them can increase emotional pain. Exploring and understanding their purpose, we can learn ways to respond which supports our emotional growth and sense of well-being.

Emotions ...