Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
They are able to regulate their emotions
Self-regulation is absolutely central to emotional intelligence. Understanding your emotions is great, but not particularly useful if you cannot make use of this knowledge.
Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel, but they do not let their emotions rule their lives.
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384 reads
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They are motivated
Emotional intelligent people are motivated to achieve their goals and capable of managing their behaviours nd feelings in order to achieve long-term success.
They might be nervous about making a change in their lives, but they know that managing this fear is important. By taking a ...
98
310 reads
They understand how other people feel
Empathy is another of goleman's major elements of emotional intelligence.
This involves the ability to understand the emotions of other people. In order to interact with other people in multiple life domains, such as at work or at school, you need to be able to know what they are feeling. ...
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343 reads
They are willing and able to discuss feelings with others
Sometimes people are empathetic and in tune with their emotions, but struggle to actually share these feelings with others.
Emotionally intelligent people not only understand feelings, they know how to express them appropriately.
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368 reads
Emotional intelligent people pay attention to what they are feeling
Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlf...
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567 reads
They have great social skills
Emotional intelligent people also tend to have a stong social skills, probably in part because they are so attuned to their own feelings as well as those of others.
They know how to deal with people effectively, and they are invested in maintaining healthy social relationships and ...
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353 reads
They are able to correctly identify the underlying causes of their emotions
Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about.
Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
100
301 reads
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More like this
They are able to correctly identify the underlying causes of their emotions
Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about.
Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
Trying to control your emotions
People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.
Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.
Handling Negative Emotions
Negative emotions are uncomfortable, but they aren’t a sign of weakness or low emotional intelligence and ignoring them can increase emotional pain. Exploring and understanding their purpose, we can learn ways to respond which supports our emotional growth and sense of well-being.
Emotions ...
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