I follow these points on a daily basis :

1. I take 15 minutes every morning at the beginning of my day.
2. I review my calendar for the day, what is already planned. It helps me not to be too greedy when I start to commit to the tasks I’ll do.
3. I reprioritize what to do.
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Socrates equated eudaimonia with wisdom and virtue, stating that he who is not wise cannot be happy.

Plato broadly agreed with Socrates. Plato writes that justice and injustice are to the soul as health and disease are to the body. For Plato, an unjust man...

S elf-care means something entirely new to me now.

It asks me to look at my state of being and question what I need to do to enable myself to live the kind of life I most want in this world.

Am I takin...