Mood Logs

When you are angry you often have terrible thoughts. But those thoughts tend to be imaginative and creative. Science shows that anger helps us create. 

That is because it is part of our fight or flight system. So anger is used to help you think of a unique way to he...

It’s normal to feel anger towards your offender. But unchecked anger often leads to unhelpful amounts of mental elaboration over the wrongs done to you.

When you notice yourself feeling angry, pause briefly and acknowledge the anger, then ask yourself if your anger will do you any good in t...

• Realistic self-confidence: You recognize your own abilities and shortcomings; you operate from competence and know when to rely on someone else.
• Emotional insight: You are aware of your own feelings. You can identify the cause of the emotions to help...