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The most valuable way to understand, manage and use your anger is to keep a mood log.
Using a mood log for a week or two will help you identify the relationship between your feelings, thoughts, and situations. It will give insight into how you tend to think and behave when you're angry. You might notice that you get angry when your goals are blocked, or you are more prone to thoughts such as blaming. With this knowledge, you can consider whether your anger is productive.
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When you understand your anger, you can intervene in any of the three stages (provocation, interpretation, mood).
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Anger management strategies include relaxation, such as deep breathing, muscle relaxation, or meditation.
When you're angry, relaxation approaches work to decrease unwanted emotional and physiological arousal. Suggestions such as punching a pillow is a bad idea since it doesn't re...
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Anger is a fuel that can energise you to solve problems. But if it gets out of control, you can blow up and be a danger to yourself or those around you.
One way to productively use your anger might include addressing the small issues in your life that lead to frequent ...
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Anger is characterised by an intense feeling of displeasure, ranging from frustration to rage. It includes a physiological response like increased heart rate and muscle tension, thoughts such as blame or revenge, and predictable behaviour, such as the desire to lash out.
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Anger comes from three interacting factors:
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When you are angry you often have terrible thoughts. But those thoughts tend to be imaginative and creative. Science shows that anger helps us create.
That is because it is part of our fight or flight system. So anger is used to help you think of a unique way to he...
It’s normal to feel anger towards your offender. But unchecked anger often leads to unhelpful amounts of mental elaboration over the wrongs done to you.
When you notice yourself feeling angry, pause briefly and acknowledge the anger, then ask yourself if your anger will do you any good in t...
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