It can look easy when you view the task without considering the competing interests of outside forces.

It’s hard for an outsider to see how many competing forces can prevent what looks like easy decisions.

We all have assumptions about what self-care should look like. But only you really know what your mind, body, and spirit need to excel. Maybe it's unwinding in front of the television. Perhaps it's finding a therapist to support you.

To help you understand what self-care l...

The black hole’s center is like a dark future which cannot be seen, so no one knows what is beyond the tiny point that looks like a giant ball to the person going in. It’s almost like one is landing to the surface of a dark planet, which looks like a black geometric sphere with no features.