3. They carry out physical activity - Deepstash

Keep reading for FREE

3. They carry out physical activity

3. They carry out physical activity

Image: Depositphotos.com

  • Whether you include it in your morning routine or at some other time of the day but do physical activity at least three times a week
  • Science proves that exercise optimizes your brain, your mood and your ability to concentrate, which optimizes your performance.
  • 78% of people who consider themselves extremely happy do physical activity at least three times a week.
  • Harvard says that aerobic exercise is key for your head, just as it is for your heart. Counteracts depression and stress and reduces anxiety


87 reads


6. They stay busy but not in a rush

6. They stay busy but not in a rush

Image: Depositphotos.com

  • Research shows that if you constantly rush, you will feel miserable. On the other hand, studies suggest that having nothing to do can also backfire on the brain.
  • It is best when you are living a productive life but at a comfortable...


62 reads

2. Create a daily purpose

2. Create a daily purpose

Image: Depositphotos.com

  • Identify how you want to feel today. Identify how you want to serve the world today, how you could have a greater impact on the people with whom you will have contact today.
  • Find out how you can get one step closer to your goals.


100 reads

4. They choose good food for the brain: they prefer natural, unprocessed foods

4. They choose good food for the brain: they prefer natural, unprocessed foods

Image: Depositphotos.com

  • Healthy eating is associated with better self-esteem and fewer emotional problems and higher productivity.
  • Regardless of body weight, eating healthy is an act of self-esteem and self-love.
  • What we eat is related to our heal...


94 reads

1. They have a clear morning routine that is  non-negotiable

1. They have a clear morning routine that is non-negotiable

Image: Depositphotos.com

  • It is a collection of activities that you create for yourself, before starting your day. Activities that lead you to having a great day and that somehow establish a positive mindset.
  • Hydrate your body, meditate, exercise, healthy b...


147 reads

7. They take breaks on a regular basis

7. They take breaks on a regular basis

Image: Depositphotos.com

Although they are passionate about their work, they respect schedules (as well as entry) and exit and clear their mind during the day by moving away from screens every certain time.


87 reads

8. Train your mind

8. Train your mind

Image: Depositphotos.com

They meditate, they give thanks, they pay attention to their thoughts.

Share with me what habits you do during the day that help you maximize productivity.


112 reads

5. They have quality personal relationships

5. They have quality personal relationships

Image: Depositphotos.com

  • Harvard's longest study of happiness found that healthy relationships are the most consistent predictor of a happy person.
  • Having a few close relationships has also been found to help us live longer and better quality lives. So it ...


74 reads

Importance of Habits

Being happy and feeling productive means self-realization, reaching the goals of a human being. It is a "state of great spiritual and physical satisfaction."

Our key to being happy, having energy and having a productive life:


222 reads


7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Ready for the next level?

Read Like a Pro


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers



5,740 Reviews

App Store



72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations


Claim Your Limited Offer

Get Deepstash Pro