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3. They carry out physical activity
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- Whether you include it in your morning routine or at some other time of the day but do physical activity at least three times a week
- Science proves that exercise optimizes your brain, your mood and your ability to concentrate, which optimizes your performance.
- 78% of people who consider themselves extremely happy do physical activity at least three times a week.
- Harvard says that aerobic exercise is key for your head, just as it is for your heart. Counteracts depression and stress and reduces anxiety
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6. They stay busy but not in a rush
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- Research shows that if you constantly rush, you will feel miserable. On the other hand, studies suggest that having nothing to do can also backfire on the brain.
- It is best when you are living a productive life but at a comfortable...
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2. Create a daily purpose
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- Identify how you want to feel today. Identify how you want to serve the world today, how you could have a greater impact on the people with whom you will have contact today.
- Find out how you can get one step closer to your goals.
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4. They choose good food for the brain: they prefer natural, unprocessed foods
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- Healthy eating is associated with better self-esteem and fewer emotional problems and higher productivity.
- Regardless of body weight, eating healthy is an act of self-esteem and self-love.
- What we eat is related to our heal...
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1. They have a clear morning routine that is non-negotiable
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- It is a collection of activities that you create for yourself, before starting your day. Activities that lead you to having a great day and that somehow establish a positive mindset.
- Hydrate your body, meditate, exercise, healthy b...
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7. They take breaks on a regular basis
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Although they are passionate about their work, they respect schedules (as well as entry) and exit and clear their mind during the day by moving away from screens every certain time.
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8. Train your mind
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They meditate, they give thanks, they pay attention to their thoughts.
Share with me what habits you do during the day that help you maximize productivity.
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5. They have quality personal relationships
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- Harvard's longest study of happiness found that healthy relationships are the most consistent predictor of a happy person.
- Having a few close relationships has also been found to help us live longer and better quality lives. So it ...
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Importance of Habits
Being happy and feeling productive means self-realization, reaching the goals of a human being. It is a "state of great spiritual and physical satisfaction."
Our key to being happy, having energy and having a productive life:
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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