7 Techniques To Manage Anger

Sudarshan Kriya: a breathing technique that releases stresses accumulated as impressions.
Sahaj Samadhi Meditation: through mantras, it helps the meditator to clear the layers of consciousness from the impressions stored in it, bringing better perception and calmness.
Be aware of the emotion rising: it helps you to control it but regular meditation is required to sustain it.
Accept anger: just accepting yourself for getting angry calms you down.
Show anger, don’t get angry: showing and being angry are different. The former is an appearance and can be done without affecting your inner calm.
Smile more often: you cannot get angry when you’re busy smiling.
Recognizing anger's transiency: you get angry at something in the present. With proper training, you will be angry less frequently or for less time and prevent anger from becoming hatred.

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Quick Tips For Anger Management

Eat well: Make sure you eat healthy vegetarian food.

Rest: Ensure at least 6-8 hours a day.

Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.

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7 practical ways to control your anger

artofliving.org

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Enzo E.

@enzo_e

“None of us is as smart as all of us.”, Ken Blanchard

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Seneca’ Stoic Guide To Anger Management

Practice preemptive meditation: decide ahead of time how to deal with angering things.
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