7 practical ways to control your anger
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Quick Tips For Anger Management
Eat well: Make sure you eat healthy vegetarian food.
Rest: Ensure at least 6-8 hours a day.
Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.
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7 Techniques To Manage Anger
- Sudarshan Kriya: a breathing technique that releases stresses accumulated as impressions.
- Sahaj Samadhi Meditation: through mantras, it helps the meditator to clear the layers of consciousness from the impressions stored in it, bringing better perception and calmness.
- Be aware of the emotion rising: it helps you to control it but regular meditation is required to sustain it.
- Accept anger: just accepting yourself for getting angry calms you down.
- Show anger, don’t get angry: showing and being angry are different. The former is an appearance and can be done without affecting your inner calm.
- Smile more often: you cannot get angry when you’re busy smiling.
- Recognizing anger's transiency: you get angry at something in the present. With proper training, you will be angry less frequently or for less time and prevent anger from becoming hatred.
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