7 practical ways to control your anger - Deepstash

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7 practical ways to control your anger

artofliving.org

Eat well: Make sure you eat healthy vegetarian food.

Rest: Ensure at least 6-8 hours a day.

Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.

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  1. Sudarshan Kriya: a breathing technique that releases stresses accumulated as impressions.
  2. Sahaj Samadhi Meditation: through mantras, it helps the meditator to clear the layers of consciousness from the impressions stored in it, bringing better ...

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