Intermittent fasting... - Deepstash

Intermittent fasting...

 ...is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time. It may boost your health. However, fasting can be dangerous if not done properly.

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Intermittent fasting

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Intermittent Fasting means that you restrict your eating to a certain window of time. For example, start eating at noon and eat the last meal at 7:00.

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Approaches to intermittent fasting

  • Skipped meals - when you skip over a meal to induce extra time of fasting. 
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