...is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time. It may boost your health. However, fasting can be dangerous if not done properly.
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Intermittent Fasting means that you restrict your eating to a certain window of time. For example, start eating at noon and eat the last meal at 7:00.
Intermittent Fasting is the simplest framework for eating well. Cultivating an effective and reliable intermittent fasting...
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