If you’re new to fasting, it’s best to keep any exercise to a low intensity — especially at first — so you can see how you manage.
Low-intensity exercises could include walking, mild yoga, gentle stretching, and housework.
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Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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