Fasting isn’t for everyone

The following shouldn’t attempt to fast without consulting a doctor:

  • People with a medical condition like heart disease or type 2 diabetes
  • Women who are trying to conceive
  • Women who are pregnant or breastfeeding
  • People who are underweight
  • Those who have experienced an eating disorder
  • People who have problems with blood sugar regulation
  • People with low blood pressure
  • Those who are taking prescription medications
  • Woman with a history of amenorrhea
  • Older adults
  • Adolescents

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