Safety and Side Effects Of Detox Diets
- Severe calorie restriction can result in fatigue, irritability, and bad breath.
- There is the risk of overdosing on supplements, laxatives, diuretics, and even water.
- At-risk populations include children, adolescents, older adults, those who are malnourished, pregnant or lactating women, and people who have blood sugar issues, such as diabetes or an eating disorder.
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Fasting isn’t for everyone
The following shouldn’t attempt to fast without consulting a doctor:
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- Women who are trying to conceive
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